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Nutrition for Sport and Exercise (MindTap Course List)

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Nutrition for Sport and Exercise (MindTap Course List)

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Medical Nutrition
Brand by Marie Dunford (Author), J. Doyle (Author) Format: Paperback
Publication date 2021, June 29
Item Weight 2.95 Pounds
Product Type Medical Nutrition
Publisher Cengage Learning
Language English
Print length 592 pages
ISBN13 978-0357448151
Edition 5th
ISBN10 0357448154
Dimensions 8.75 x 1 x 11 inches
ISBN-13 978-0357448151
ISBN-10 0357448154
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Fuel your athletic performance and recovery with Nutrition for Sport and Exercise, a comprehensive guide to understanding how nutrition impacts your training and results. This 5th edition, authored by Marie Dunford and J. Doyle, provides a detailed look at the science behind optimal nutrition for athletes and active individuals.

Key Highlights

  • Learn how to tailor your diet to support different types of exercise.
  • Gain a deeper understanding of macronutrients and their roles in energy production and muscle repair.
  • Discover practical strategies for hydration and electrolyte balance.
  • Explore nutrition timing around workouts for maximum benefit.
  • Understand how to address nutrient needs during periods of intense training or competition.

Useful Facts

  • Publisher: Cengage Learning
  • Publication Date: June 29, 2021
  • Edition: 5th
  • Language: English
  • Pages: 592
  • Dimensions: 8.75 x 1 x 11 inches
  • Weight: 2.95 pounds

Good Fit For

  • Serious athletes and fitness enthusiasts
  • Students studying sports nutrition or related fields
  • Coaches and trainers seeking to educate athletes on nutrition
  • Anyone interested in optimizing their diet for improved performance and overall health

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