PeriMenopause Decoded: Cool Hot Flashes, Calm Mood Swings, Lose Weight, Sleep Deeply and Thrive Through Every Transition Without Fear of What’s Next
Stock Expiry Date*: 25-02-2027
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| Publication date | 2026, July 4 |
| Brand | by Olivia Key (Author) Format: Paperback |
| Item Weight | 13 Ounces |
| Product Type | Menopause |
| Publisher | Independently published |
| Language | English |
| Print length | 234 pages |
| ISBN13 | 979-8185619278 |
| Dimensions | 5.5 x 0.53 x 8.5 inches |
| ISBN-13 | 979-8185619278 |
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SKU |
BRSRYZIYOQIWGE3L |
Category |
Health, Fitness & Dieting , Women's Health , Menopause |
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Estimated shipping
Select a product to estimate shipping.Navigating perimenopause can feel overwhelming, but this book offers a clear and supportive guide to understanding and managing the changes you’re experiencing. PeriMenopause Decoded provides practical strategies and insights to help you thrive through this transition.
Key Highlights
- Gain a better understanding of the hormonal shifts happening in your body.
- Discover techniques to reduce the frequency and intensity of hot flashes.
- Learn methods for managing mood swings and emotional fluctuations.
- Explore strategies for improving sleep quality and reducing nighttime awakenings.
- Find tips for maintaining a healthy weight during this time.
Useful Facts
- Publisher: Independently published
- Publication Date: July 4, 2026
- Language: English
- Print Length: 234 pages
- Item Weight: 13 ounces
- Dimensions: 5.5 x 0.53 x 8.5 inches
Good Fit For
- Women experiencing the early stages of perimenopause.
- Individuals seeking a straightforward resource for understanding menopause symptoms.
- Anyone looking for practical advice to improve their well-being during this life stage.
- Readers interested in a comprehensive guide to managing hormonal changes.
Product details
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Estimated delivery time is 12–26 business days, depending on the destination and customs processing.
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Disclaimer
Dietary supplements are not medicines. Products sold on this website are not intended to diagnose, treat, cure, or prevent any disease. If you have a medical condition then always consult a qualified healthcare professional before use. Individual results may vary.
*Expiry Date Information:
Please note that the expiry date may vary from batch to batch. However, we guarantee that all products shipped to our customers have a valid shelf life and will not be expired at the time of delivery.